BAM's Diary

How To Stay On Track With Your Diet And Exercise While Traveling?

How To Stay On Track With Your Diet And...

Jun, 2019
The past ten years I spend most of my life on the road, traveling and working in different countries all over the world. 

Read more →

BAM Babes In Action!

BAM Babes In Action!

Feb, 2019
Check out some of our BAM Babes hard at work in the gym wearing our latest range!

Read more →

Alcohol Consumption How much is enough ?

Alcohol Consumption How much is enough ?

Jan, 2019

As we start to go back into the routine of normal life, one area we can start to improve on...

Read more →

What Goals do you have set for 2019 ?

What Goals do you have set for 2019 ?...

Dec, 2018

Goal setting involves the development of an action plan designed to motivate and guide you towards a goal. The action...

Read more →

16 Reasons why you should exercise

16 Reasons why you should exercise

Nov, 2018
Overall exercise will improve your Confidence as you start to get better and try new things and meet new people. It’s all about Believing in yourself Aim to Move at least 30 min everyday.

Read more →

SUPPLEMENTS WHAT WHY HOW MUCH??

SUPPLEMENTS WHAT WHY HOW MUCH??

Sep, 2018

SUPPLEMENTS WHAT WHY HOW MUCH?? 

 

Read more →

Hydration is the key to successful Weight Management

Hydration is the key to successful Weight Management

Sep, 2018

  Here is a fact! We all think we are hydrated as we feel like we are forever drinking water...

Read more →

Maintain Motivation!

Maintain Motivation!

Jul, 2018
How the heck do you maintain motivation all the time? Read more to discover my tips!

Read more →

I Ate Too Much - What Do I Do Now?

I Ate Too Much - What Do I Do...

Jul, 2018
My approach to nutrition takes life into consideration and with years of experience of punishing yourself I realised (way too late) that this doesn't work.

Read more →

Fitness In Your 50’s

Fitness In Your 50’s

Jul, 2018
Fitness in the 50’s – Especially for those of us who aren’t that fit.

Read more →