BAM's Diary
How To Stay On Track With Your Diet And...
The past ten years I spend most of my life on the road, traveling and working in different countries all over the world.
BAM Babes In Action!
Check out some of our BAM Babes hard at work in the gym wearing our latest range!
Alcohol Consumption How much is enough ?
As we start to go back into the routine of normal life, one area we can start to improve on...
What Goals do you have set for 2019 ?...
Goal setting involves the development of an action plan designed to motivate and guide you towards a goal. The action...
16 Reasons why you should exercise
Overall exercise will improve your Confidence as you start to get better and try new things and meet new people. It’s all about Believing in yourself Aim to Move at least 30 min everyday.
Hydration is the key to successful Weight Management
Here is a fact! We all think we are hydrated as we feel like we are forever drinking water...
Maintain Motivation!
How the heck do you maintain motivation all the time? Read more to discover my tips!
I Ate Too Much - What Do I Do...
My approach to nutrition takes life into consideration and with years of experience of punishing yourself I realised (way too late) that this doesn't work.
Fitness In Your 50’s
Fitness in the 50’s – Especially for those of us who aren’t that fit.
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