BAM's Diary

Healthy tips to Manage your Money better

Healthy tips to Manage your Money better

Jul, 2020

Women’s money has always been an issue do you know what you have to do so that you have an...

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Tips on how to survive the Winter Months

Tips on how to survive the Winter Months

May, 2020
Eating healthy foods and regular exercise are key factors in maintaining good health. Unlike summer when we are more likely to be active and eat a balanced diet, in the winter months we tend to hibernate and reach for comfort food.

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The Absurdity of Women’s Clothing Sizes

The Absurdity of Women’s Clothing Sizes

Oct, 2019

The Absurdity of Women’s Clothing Sizes Did you know that a size 8 dress today is nearly a size 16...

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How To Stay On Track With Your Diet And Exercise While Traveling?

How To Stay On Track With Your Diet And...

Jun, 2019
The past ten years I spend most of my life on the road, traveling and working in different countries all over the world. 

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BAM Babes In Action!

BAM Babes In Action!

Feb, 2019
Check out some of our BAM Babes hard at work in the gym wearing our latest range!

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Alcohol Consumption How much is enough ?

Alcohol Consumption How much is enough ?

Jan, 2019

As we start to go back into the routine of normal life, one area we can start to improve on...

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What Goals do you have set for 2019 ?

What Goals do you have set for 2019 ?...

Dec, 2018

Goal setting involves the development of an action plan designed to motivate and guide you towards a goal. The action...

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16 Reasons why you should exercise

16 Reasons why you should exercise

Nov, 2018
Overall exercise will improve your Confidence as you start to get better and try new things and meet new people. It’s all about Believing in yourself Aim to Move at least 30 min everyday.

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SUPPLEMENTS WHAT WHY HOW MUCH??

SUPPLEMENTS WHAT WHY HOW MUCH??

Sep, 2018

SUPPLEMENTS WHAT WHY HOW MUCH?? 

 

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Hydration is the key to successful Weight Management

Hydration is the key to successful Weight Management

Sep, 2018

  Here is a fact! We all think we are hydrated as we feel like we are forever drinking water...

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