BAM's Diary
Healthy tips to Manage your Money better
Women’s money has always been an issue do you know what you have to do so that you have an...
Tips on how to survive the Winter Months
Eating healthy foods and regular exercise are key factors in maintaining good health. Unlike summer when we are more likely to be active and eat a balanced diet, in the winter months we tend to hibernate and reach for comfort food.
The Absurdity of Women’s Clothing Sizes
The Absurdity of Women’s Clothing Sizes Did you know that a size 8 dress today is nearly a size 16...
How To Stay On Track With Your Diet And...
The past ten years I spend most of my life on the road, traveling and working in different countries all over the world.
BAM Babes In Action!
Check out some of our BAM Babes hard at work in the gym wearing our latest range!
Alcohol Consumption How much is enough ?
As we start to go back into the routine of normal life, one area we can start to improve on...
What Goals do you have set for 2019 ?
Goal setting involves the development of an action plan designed to motivate and guide you towards a goal. The action...
16 Reasons why you should exercise
Overall exercise will improve your Confidence as you start to get better and try new things and meet new people. It’s all about Believing in yourself Aim to Move at least 30 min everyday.
Hydration is the key to successful Weight Management
Here is a fact! We all think we are hydrated as we feel like we are forever drinking water...
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