BAM's Diary

16 Reasons why you should exercise

16 Reasons why you should exercise

Nov, 2018
Overall exercise will improve your Confidence as you start to get better and try new things and meet new people. It’s all about Believing in yourself Aim to Move at least 30 min everyday.

Read more →

SUPPLEMENTS WHAT WHY HOW MUCH??

SUPPLEMENTS WHAT WHY HOW MUCH??

Sep, 2018

SUPPLEMENTS WHAT WHY HOW MUCH??

With so many supplements around it can be a little bit overwhelming what when to buy and take. The first thing with supplements is in the word - supplement! If you aren't nourishing your body, eating towards your goals and moving and resting your body as it needs, supplements won't get you to where you wanna be. 

Read more →

Hydration is the key to successful Weight Management

Hydration is the key to successful Weight Management

Sep, 2018

  Here is a fact! We all think we are hydrated as we feel like we are forever drinking water...

Read more →

Maintain Motivation!

Maintain Motivation!

Jul, 2018
How the heck do you maintain motivation all the time? Read more to discover my tips!

Read more →

I Ate Too Much - What Do I Do Now?

I Ate Too Much - What Do I Do...

Jul, 2018
My approach to nutrition takes life into consideration and with years of experience of punishing yourself I realised (way too late) that this doesn't work.

Read more →

Fitness In Your 50’s

Fitness In Your 50’s

Jul, 2018
Fitness in the 50’s – Especially for those of us who aren’t that fit.

Read more →

Why It's Harder To Loose Weight After 40!

Why It's Harder To Loose Weight After 40!

Jun, 2018
Why is it harder to lose weight after 40? You may be surprised by the answers!

Read more →

Mind Over Matter

Mind Over Matter

Jun, 2018

A touching story about how perseverance and friendship can help you overcome anything!

Read more →

Greetings From Madame Foodie!

Greetings From Madame Foodie!

May, 2018
Madame Foodie is an innovative food delivery company! We believe that fresh, healthy food significantly contributes to your mental and physical wellbeing. 

Read more →

Exciting News BAM

Exciting News BAM

Jan, 2018
Over our first 3 months it has been a big learning curve,we have been so passionate about bring the brand out and adding the extra sizing.

Read more →