BAM's Diary
16 Reasons why you should exercise
Overall exercise will improve your Confidence as you start to get better and try new things and meet new people. It’s all about Believing in yourself Aim to Move at least 30 min everyday.
SUPPLEMENTS WHAT WHY HOW MUCH??
SUPPLEMENTS WHAT WHY HOW MUCH??
With so many supplements around it can be a little bit overwhelming what when to buy and take. The first thing with supplements is in the word - supplement! If you aren't nourishing your body, eating towards your goals and moving and resting your body as it needs, supplements won't get you to where you wanna be.
Hydration is the key to successful Weight Management
Here is a fact! We all think we are hydrated as we feel like we are forever drinking water...
Maintain Motivation!
How the heck do you maintain motivation all the time? Read more to discover my tips!
I Ate Too Much - What Do I Do...
My approach to nutrition takes life into consideration and with years of experience of punishing yourself I realised (way too late) that this doesn't work.
Fitness In Your 50’s
Fitness in the 50’s – Especially for those of us who aren’t that fit.
Why It's Harder To Loose Weight After 40!
Why is it harder to lose weight after 40? You may be surprised by the answers!
Mind Over Matter
A touching story about how perseverance and friendship can help you overcome anything!
Greetings From Madame Foodie!
Madame Foodie is an innovative food delivery company! We believe that fresh, healthy food significantly contributes to your mental and physical wellbeing.
Exciting News BAM
Over our first 3 months it has been a big learning curve,we have been so passionate about bring the brand out and adding the extra sizing.
- 1
- 2
