BAM's Diary — Support
Alcohol Consumption How much is enough ?
As we start to go back into the routine of normal life, one area we can start to improve on...
What Goals do you have set for 2019 ?...
Goal setting involves the development of an action plan designed to motivate and guide you towards a goal. The action...
16 Reasons why you should exercise
Overall exercise will improve your Confidence as you start to get better and try new things and meet new people. It’s all about Believing in yourself Aim to Move at least 30 min everyday.
Hydration is the key to successful Weight Management
Here is a fact! We all think we are hydrated as we feel like we are forever drinking water...
Mind Over Matter
A touching story about how perseverance and friendship can help you overcome anything!
