BAM's Diary — Womens Activewear

Alcohol Consumption How much is enough ?

Alcohol Consumption How much is enough ?

Jan, 2019

As we start to go back into the routine of normal life, one area we can start to improve on...

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What Goals do you have set for 2019 ?

What Goals do you have set for 2019 ?...

Dec, 2018

Goal setting involves the development of an action plan designed to motivate and guide you towards a goal. The action...

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16 Reasons why you should exercise

16 Reasons why you should exercise

Nov, 2018
Overall exercise will improve your Confidence as you start to get better and try new things and meet new people. It’s all about Believing in yourself Aim to Move at least 30 min everyday.

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SUPPLEMENTS WHAT WHY HOW MUCH??

SUPPLEMENTS WHAT WHY HOW MUCH??

Sep, 2018

SUPPLEMENTS WHAT WHY HOW MUCH?? 

 

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Hydration is the key to successful Weight Management

Hydration is the key to successful Weight Management

Sep, 2018

  Here is a fact! We all think we are hydrated as we feel like we are forever drinking water...

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Exciting News BAM

Exciting News BAM

Jan, 2018
Over our first 3 months it has been a big learning curve,we have been so passionate about bring the brand out and adding the extra sizing.

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Bush walking and fresh air: Breathe in the goodness!

Bush walking and fresh air: Breathe in the goodness!...

Sep, 2016

You know sometimes, the idea of going to a gym to do a workout honestly drives me insane. I grew...

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