BAM's Diary

Maintain Motivation!

Maintain Motivation!

Jul, 2018
How the heck do you maintain motivation all the time? Read more to discover my tips!

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I Ate Too Much - What Do I Do Now?

I Ate Too Much - What Do I Do...

Jul, 2018
My approach to nutrition takes life into consideration and with years of experience of punishing yourself I realised (way too late) that this doesn't work.

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Fitness In Your 50’s

Fitness In Your 50’s

Jul, 2018
Fitness in the 50’s – Especially for those of us who aren’t that fit.

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Why It's Harder To Loose Weight After 40!

Why It's Harder To Loose Weight After 40!

Jun, 2018
Why is it harder to lose weight after 40? You may be surprised by the answers!

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Mind Over Matter

Mind Over Matter

Jun, 2018

A touching story about how perseverance and friendship can help you overcome anything!

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Greetings From Madame Foodie!

Greetings From Madame Foodie!

May, 2018
Madame Foodie is an innovative food delivery company! We believe that fresh, healthy food significantly contributes to your mental and physical wellbeing. 

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Exciting News BAM

Exciting News BAM

Jan, 2018
Over our first 3 months it has been a big learning curve,we have been so passionate about bring the brand out and adding the extra sizing.

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Bush walking and fresh air: Breathe in the goodness!

Bush walking and fresh air: Breathe in the goodness!

Sep, 2016

You know sometimes, the idea of going to a gym to do a workout honestly drives me insane. I grew...

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BAM Active - Who Are We?

BAM Active - Who Are We?

Feb, 2016
BAM Active is an inspirational brand dedicated to empowering women. 

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